The ‘slow movement’ is a cultural shift toward slowing down the pace of our hectic world. The goal is to take better care of the planet—and of one another.
Read MoreEveryone loves a spoken story. There’s something about the immediacy of this exchange that feels soothing and deeply connecting.
Read MoreHave you ever been asked to tell a joke, sing a song, or recount a story on the spot when you didn’t feel prepared? Did a surge of awkwardness overtake you, along with a desperate desire to melt into the floor? Did you get mad and protest? Worse yet, did you painfully comply, hot-faced and mumbly, feeling anything but genuinely willing?
Read MoreWhenever I’m challenged in some area—sleep, mood, work, creativity, focus, relationships—I find it incredibly helpful to look at rhythm. Before I had children, I liked to think of myself as a “free spirit,” easygoing, unbound. Until panic would hit. I got through college and my early work life with all-nighters, fits and starts. But once I had a baby and a toddler, it became clear to me that there can be shackles in ‘freedom.” It’s like that line from the song Desperado, “Freedom? Ah, Freedom. That’s just some people talking…”
Read MoreWe live in a culture that fears a gap and over-values constant talk as though we’re all DJs on the radio who never can allow any “dead space.” It can be a luxury, then, to take part in a living pause that lets us relax, observe and appreciate the wonder of a growing human being.
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